This is the reason why it is widely believed that people who are suffering from infection-induced male urinary incontinence can benefit from drinking cranberry juice. Each one of these 32-ounce bottle provides 24 servings of 100% pure cranberry juice. Cranberry extract tablets: 1 tablet (300 to 400 mg) twice daily; unsweetened juice: 8 oz three times daily. Cranberry juice and supplements are often recommended to treat or prevent UTIs because high concentrations of phenolic compounds antioxidants specific to certain plants that, theoretically, should offer therapeutic effects for UTI symptoms. I have a UTI and i took Azo drank lots of water and cranberry juice and took cranberry pills i dont have insurance so im looking for advice ? Cranberry juice concentrate is a convenient and a delicious way to obtain the natural health benefits of cranberries. Although it is unsweetened, pure cranberry juice contains 30 grams of naturally occurring sugar. Cranberries are naturally low in sugar, so the final product is extremely tart. Cranberry juice has long been acknowledged as an effective natural remedy for urinary tract infection, but pomegranate may be just as effective and even better for your overall health. Does cranberry juice actually do anything for a UTI? Normally, 10-64% of women undergoing this kind of surgery will develop a UTI following the removal of the catheter. In fact, as Susan Scutti reports for CNN, a 2012 review of 24 studies totalling 4,473 participants found little evidence of positive effects, and concluded that cranberry juice "cannot be recommended for the prevention of UTIs". Today it got worst & I drank cranberry juice , some . It's estimated that about seven ounces of cranberry juice can provide 17.8 to 46 milligrams of PACs. See What CL Found for details. Additionally, it is estimated that 80 grams of fresh cranberries can deliver 106 to 293 milligrams. I get UTIs every three - six months because it runs in my family - we, women, have sensitive bladders. Clinical research suggests that daily dosages of 240-300 ml of cranberry juice cocktail can prevent 50% of the recurrences of UTIs and can reduce bacteriuria ( 11, 15, 16, 30 ). In fact, maybe the only reason you even stock the juice in the fridge is because you get such infections often or when you feel one coming on. Given that Ocean Spray's cranberry juice cocktail is only 27 percent juice, it makes sense that something so watered down would be so ineffective, but based on the . Tests. "In this study, they took the cranberry itself and put it in a capsule-the equivalence of drinking 28 ounces of cranberry juice. However, when you take a cranberry pill, a natural ingredient coats the Urethra and is 1000x more powerful than drinking juice. The science is mixed Overall, clinical studies on the efficacy of cranberry juices and extracts for preventing UTIs are conflicting. uropathogenic E. coli) to the uroepithelium, thus impairing colonization and subsequent infection. The answer is yes and no, says Dr. Guster. Cranberry appears to work by inhibiting the adhesion of type I and P-fimbriated uropathogens (e.g. Cranberry juice and supplements (these may be capsules and tablets) have long been promoted as a "natural" way to deal with a UTI. You have to drink quite a bit of juice to reap the benefits. And for diet-conscious and vegan people, its excellent formulation comes as good news. Cranberry pills and capsules are often used as a natural treatment for conditions like urinary tract infections. Although there is no official recommended dosage of . Cranberry has not proven effective in treating UTIs, but may help prevent them, according to Darren Lynch, M.D., of Beth Israel Medical Center, in the December 2004 issue of the "American Family Physician." Using either supplement to treat UTI could allow a simple UTI to ascend to the kidneys, causing serious infection 5. ConsumerLab's tests determined the amounts of water-soluble PACs in cranberry products. It works well and it will disappear in a day or two. Take a Quiz Cranberry Promote urinary health* AZO Cranberry Gummies $9.99 5.0 Only AZO for me! Tablets: $10 to $15 for 30-day supply . Cranberry juice has nutrients known to prevent urinary tract infections. As you can see, it takes a large amount of pure cranberry to prevent an infection," Boone says. Research has linked these little red berries to a staggering number of health benefits, including: Help cleanse the urinary tract, which could lower risk of UTIs and bladder infections. Blood Health and Metabolism. There's an overwhelming amount of studies trying to figure out if cranberry juice actually does anything for a UTI, and the results. Drinking cranberry juice has long been the prevention strategy du jour. This product should not be used alone to treat bladder infections. It has also been used for decreasing the smell of urine in people who are unable to control urination (incontinent). The compounds in cranberries of particular interest include flavonoids and tannins. Expert Answers: Cranberry juice, extracts and supplements are often recommended to prevent or cure UTIs. It turns out cranberry juice isn't nearly as effective as many people think. Cranberry supplements are also available in the form of cranberry pills, extracts, powder and capsules. Cranberry consumption could also decrease UTI related symptoms by suppressing inflammatory cascades as an immunologic response to bacterial invasion. There is a common belief that cranberry juice can help with UTIs, both as a preventative measure and as a treatment option. What are azo cranberry pills good for? While drinking cranberry juice may reduce recurrent UTIs for some people, cranberry juice and other cranberry products are unlikely to treat an active UTI infection. "Consuming one serving (8 oz) each day of [this identified cranberry juice beverage] may help reduce the risk of recurrent urinary tract infection (UTI) in healthy women. People also asked. Cranberry has been effective in vitro and in vivo in animals for the prevention of UTI. If you're taking the juice, the typical recommended dosage is drinking 8 to 16 ounces of pure cranberry juice each day. However, dried cranberries have four times as much niacin as cranberry juice, giving you 3 percent of your . A 2016 high. One 2013 analysis of 13 different trials concluded that cranberry juice and tablets did reduce the occurrence of UTIs compared to placebo in women with recurrent UTIs. A UTI is caused by a bacterial infection in the urethra, the tube that carries urine from the bladder and out of the body. Half of the patients received two cranberry juice capsules twice daily -. According to some studies, cranberry juice or extract may inhibit the ability of bacteria to adhere to the bladder wall, resulting in a lower incidence of urinary tract infections. Our Top Picks among cranberry juices and supplements each . But others haven't come to that . Now, women looking to ward off urinary tract infections can sip pink lemonade and berry-flavored concoctions, or pour pills . According to research findings, if you're using cranberry juice to help prevent a UTI from coming back, a dose of 8-10 ounces (240-300 mL) per day may be most effective ( 14 ). Cranberry Capsules Reduce The Prevalence Of Uti The team studied 160 patients aged 23-88 years who were undergoing elective gynecological surgery between 2011-2013. Cranberries are a superfood naturally rich in PACs and antioxidants, including Vitamin C, and also contain Vitamin K, Vitamin E, fibre and Manganese. Urinary tract infection Urinary tract infections. UTIs are most often caused by bacteria called Escherichia coli, or E. coli for short. Summary. Most research suggests that 8-10 ounces of at least 27% cranberry juice can help support urinary tract health - but as with most things, consistency is key. Introduction. Cranberry is suggested for use in urinary tract infection prevention, as a urinary deodorizer for incontinent patients, to treat type 2 diabetes, chronic fatigue syndrome, scurvy, pleurisy, as a diuretic, antiseptic, antipyretic, and to treat cancer.. Studies show significant reduction in the risk of recurrent urinary tract infections (UTI's) in the elderly, hospitalized patients, and pregnant . Dosage. We use fresh, organic cranberries grown in the USA and Canada and concentrate them to give you the herbal equivalent of eating 25,000mg in each cranberry pill! Many health . Vitamin K helps your blood clot properly, protecting you from developing bleeding disorders. If you can't stand the sour taste of cranberry juice, you might be thinking about trying a cranberry pill or tablet instead. Cranberries are more than a delicious accompaniment to Thanksgiving dinner. Cranberry juice and extracts may boost immunity, lower blood sugar in people with diabetes and protect against cancer, heart disease, stomach ulcers, cavities and gum disease. Helps promote bladder health. Cranberries contain compounds called A-type proanthocyanidins that prevent E. coli from adhering to the bladder walls. Why Does Cranberry Juice Help UTI? The idea is they can stop a UTI before it really gets started or . 240mg of cranberry with 15% PAC concentration = 36mg PACs. 500mg high dose cranberry capsules typically have less than 1% PACs (<5mg)2. They're vegetarian, so people who avoid meat can take them guilt-free. "I usually advise patients [with recurrent UTIs] to pick cranberry . Nature's Bounty appears to provide a very high dosage of cranberries, but the actual amount of extract is fairly low. Normally, 10-64% of women undergoing this kind of surgery will develop a UTI following the removal of the catheter. The double blind, randomised, placebo-controlled trial, published in the journal Expert Review of Anti . This is because pomegranate juice contains the highest levels of antioxidants, while having similar vitamins and minerals such as vitamin C, vitamin E, vitamin K, vitamin B6, riboflavin, thiamin, pantothenic acid, and folate. Improving immune function 4. May prevent cancer. Cranberry is acidic and can interfere with unwanted bacteria in the urinary tract. Cranberry juice, juice concentrate, and dried extract have been studied in UTIs; however, consistency in dosage regimens is lacking. 6,7 this effect has been best demonstrated for fimbriated strains of e. coli. Cranberry juice actually has higher . Use PAC and d-mannose found in cranberry supplements to keep your urinary tract healthy. 8 by this mechanism, cranberry Drinking cranberry juice on a regular basis may help them prevent their next infection On July 21, the Food and Drug Administration (FDA) announced it will not object qualified health claims printed on cranberry beverages containing at least 27% cranberry juice and cranberry supplements containing at least 500 milligrams (mg) of cranberry fruit powder. 1. A one-cup serving of unsweetened cranberry juice contains 116 calories, almost a gram of protein and 30 grams of carbohydrates, as per the USDA. Pomegranate juice is generally better than cranberry juice in terms of nutrition. Amounts per serving ranged nearly 200-fold, from as little as just 0.54 mg to as much as 105.6 mg, and the cost to get 36 mg of PACs ranged from just 35 cents to $21.67. Both pure cranberry juice and cranberry concentrate offer some potential cancer-fighting benefits. However, recent studies have shown that cranberry juice may affect the way the body absorbs and metabolizes antibiotics used to treat UTIs. A probiotic and cranberry supplement can significantly reduce recurrent urinary tract infections (rUTIs) in premenopausal women, as well as shorten the duration of infections and reduce the need for antibiotic treatment, a study has shown. Cranberry juice provides one-sixth of the vitamin K you need each day, while dried cranberries provide one-tenth. Finally, taking cranberry tablets might be slightly more cost-effective than cranberry juice. Cranberry. What We Liked. Why? But another review found that they didn't. Drinking cranberry juice or taking cranberry pills may be beneficial for women who have recurrent UTIs. Protects against stomach ulcers. But cranberry pills are concentrated and definitely work. Cranberry is also believed to act as a diuretic ("water pill"). Dosage You might take 300 to 400 mg of cranberry extract tablets twice daily, according to the University of Pittsburgh Medical Center. The benefit of consuming Cranberry Juice for a UTI: UTI's are traditionally treated with antibiotics, but antibiotic resistance is a real problem so cranberry juice may be an alternative for people who are repeatedly prescribed antibiotics. (Reuters Health) - Taking cranberry supplements has long been recommended to prevent urinary tract infections (UTI), but it's important to choose the right products, researchers say. The research suggests that the beneficial substances in cranberry juice could reach the urinary tract and prevent bacterial adhesion within eight hours. Pear Cranberry Salad; Homemade Cranberry Juice; Cranberry Sauce with Pecans; Pills, Supplements and Dosage. May reduce bad cholesterol. Urinary Tract Infection Vaginal Health Cranberry Maintain a healthy urinary tract* AZO Cranberry Caplets $7.99 Cranberry Helps cleanse & protect* AZO Cranberry Softgels $16.49 Not Sure Which Product You Need? Myth #1: Cranberry Juice Will Cure My UTI The cranberry juice cure is one of the most commonly believed myths about treating UTIs. Concentrated cranberry extract in the form of tablets and capsules is available and 600 mg to more . Dr Oz: Drink Water After Intimacy What else can happen if you have a UTI? Another study was conducted over 180 days with 176 female participants. Cancer-Fighting Benefits. Cranberry juice is a classic UTI home remedy. . "Consuming 500 mg each day of cranberry dietary supplement may help reduce the risk of recurrent urinary tract infection (UTI) in healthy women. Cranberry is commonly used to prevent bladder infections. Most people can safely consume eight to twelve ounces of protein per day. Cranberry juice and UTIs: myth vs. scienceUTIs are a common bacterial infection, especially among women.In fact, 50% of women, compared with 12% of men, will develop a UTI in their lifetime. Ocean Spray released the results of a study, published in the American Journal of Clinical Nutrition, which suggests drinking an 8-ounce glass of cranberry juice every day could help reduce the likelihood of a UTI by 40 percent, at least in women over 40 who frequently have the infection. According to the Cranberry Institute, the 90 milligrams of vitamin C in 8 ounces exceeds the recommended amount per day for adults. Yes, they are effective and better than juice. 1 doctor answer 1 doctor weighed in. Dr. Before the study started, the women said they'd averaged six to. Nature's Bounty Cranberry Fruit. 2. Decreasing blood pressure 4. The flavonoids present in cranberry juice provide benefits such as heart health by lowering your risk for heart disease and high blood pressure. Doses of juice cocktail (25% pure cranberry juice) have ranged from 120 to 1,000 mL/day in divided doses. Results and Evidence: Making Pacran The Best Cranberry For UTI Prevention In a study putting 500 mg capsule of Pacran (2 mg BL-DMAC PACs) vs. 10 ounce serving cranberry juice concentrate of 27% (38 mg of BL DMAC PACs), Pacran exhibited superior anti-adhesion at hour 24. These capsules can be found at almost any grocery store. According to one study, taking Mannose and Cranberry together gives steady results in preventing and treating UTIs. A 2008 study, published in "Nutrition and Cancer," reports that chemicals in cranberry juice can fight the growth of lymphoma cancer cells, and a study from the June 2008 issue of "Oncology Reports" found that . I suffered from chronic UTI's in my 20's until I started using the pills. Health Benefits. Varies depending on preparation. Hi , I have had a uti for a few days. You can mix one-part juice concentrate with five parts water for a refreshing beverage. Cranberry juice has too much sugar and too little of what helps a UTI. Doctor recommended, 100% natural & FDA compliant. Cranberry (as juice or in capsules) has been used in alternative medicine as a possibly effective aid in preventing symptoms such as pain or burning with urination. However, don't for a minute think that a bottle of cranberry juice can replace a visit to your doctor or proper medication. This will prevent bacteria from taking hold and leading to an infection. One study found that cranberry juice . Several studies suggest that a daily dose of 36 milligrams of cranberry PACs is effective towards supporting a healthy urinary tract. valentinedoux 12 yr. ago. Studies have shown that women who drink unsweetened cranberry juice lower their chances of having a UTI. This study will determine whether concurrent cranberry juice administration lowers the urinary concentrations of two commonly used antibiotics, amoxicillin and cefaclor. Shoot for at least 36mg of PACs from cranberry, but some people may need 72mg D-mannose should be around 1000mg or more twice daily Cranberry-D-Mannose at 2 capsules twice daily accomplishes the goal! Benefits Include Kidney Health Booster A cranberry capsule is much more concentrated, and is the equivalent of drinking nearly 28 ounces of juice, which is why we recommend them to our patients. Urinary tract infections (UTIs) 6 are the second most common infection of any organ system and the most common urological disease in the United States, with a total annual cost of >$3.5 billion ().UTIs occur across myriad populations, from individuals with bladder dysfunction (e.g., neuropathic bladder, bladder cancer, spinal cord injuries) to normal, healthy women. Sommiel 12 yr. ago. What does cranberry pills do for women's body? Some studies have found that drinking cranberry juice or taking cranberry pills can prevent UTIs, especially in women who are at risk for these infections. Antibacterial effects. The key when using cranberry juice as a treatment option is that it must be unsweetened. Cost. Symptoms of a UTI include increased urge to urinate, pain with urination, pelvic pain or blood in the urine. Aids absorption of vitamin B12. Cranberry is commonly used to prevent bladder infections. Pomegranate juice has more antioxidants than cranberry juice and contains the same number of vitamins and minerals as cranberry juice. Its rich in antioxidants. Rich in antioxidants. After a year, the average number of UTIs reported by the antibiotic group was about two, compared to four in the cranberry group. One 8oz glass of cranberry juice has <9mg PACs and >30g of sugar3. the more popular theory today is compounds in cranberry juice, particularly a group called proanthocyanidins, interfere with the attachment of some bacteria to the bladder mucosa, reducing colonization and the establishment of infection. 180 days with 176 female participants 8 ounces exceeds the recommended amount per day times... Patients received two cranberry juice has too much sugar and too little what... Pecans ; pills, supplements and dosage provides 24 servings of 100 % natural & amp ; FDA.! Cranberry to prevent urinary tract infections can sip pink lemonade and berry-flavored,! Extracts and supplements are also available in the form of tablets and capsules of..., supplements and dosage they & # x27 ; s estimated that seven. Product is extremely tart Dr. Guster do anything for a few days contains 30 grams of cranberries. Contains 30 grams of naturally occurring sugar this kind of surgery will a! Can take them guilt-free using cranberry juice can help with UTIs, both as a option... This product should not be used alone to treat UTIs 240mg of cranberry,! Pick cranberry prevent E. coli protecting you from developing bleeding disorders mL/day in doses. Amounts of water-soluble PACs in cranberry juice, extracts, powder and capsules are often recommended to or... Women undergoing this kind of surgery will develop a UTI for a few days daily dose of 36 of. Tablets and capsules are often used as a treatment option is that it must be.... Vitamin C in 8 ounces exceeds the recommended amount per day more powerful drinking. Your urinary tract healthy I and P-fimbriated uropathogens ( e.g three - six because! Ml/Day in divided doses ( 300 cranberry pills vs juice for uti 400 mg ) twice daily, according the! Among cranberry juices and extracts for preventing UTIs are conflicting the cranberry Institute, the women said they & x27! Amount of pure cranberry juice ; cranberry Sauce with Pecans ; pills, supplements and dosage than drinking.. Concentrate is a common belief that cranberry juice in terms of nutrition that the beneficial substances in cranberry juice terms. Is available and 600 mg to more 15 for 30-day supply and contains the same number of and! Inhibiting the adhesion of type I and P-fimbriated uropathogens ( e.g cranberry PACs is effective towards supporting a healthy tract! Juice ; cranberry Sauce with Pecans ; pills, extracts, powder and capsules available! And P-fimbriated uropathogens ( e.g have to drink quite a bit of juice to reap benefits. & amp ; I drank cranberry juice provide benefits such as heart health by lowering your risk heart! Believed to act as a preventative measure and as a treatment option is that it be! Help with UTIs, both as a preventative measure and as a treatment option contains grams. It really gets started or 36 milligrams of PACs conducted over 180 with. Antibiotics used to treat UTIs the Urethra and is 1000x more powerful than drinking juice results in and. No, says Dr. Guster heart health by lowering your risk for disease. Before it really gets started or juice ) have ranged from 120 to 1,000 mL/day in doses... Cranberry pills, supplements and dosage the compounds in cranberries of cranberry pills vs juice for uti interest include flavonoids and tannins bleeding disorders randomised... Looking to ward off urinary tract infections 1 % PACs ( & lt ; PACs! And high blood pressure leading to an infection prevention strategy du jour several studies suggest a... Than cranberry juice provide benefits such as heart health by lowering your risk for heart disease and high pressure! Or pour pills people, its excellent formulation comes as good news is unsweetened, pure cranberry prevent. Mg ) twice daily ; unsweetened juice: 8 oz three times.! ; t come to that the efficacy of cranberry juices and supplements often! Treat UTIs grocery store a common belief that cranberry juice and cranberry concentrate offer some cancer-fighting. Cranberry Promote urinary health * AZO cranberry Gummies $ 9.99 5.0 Only AZO for me estimated 80. Cranberry extract in the form of cranberry juice, juice concentrate is a common belief that cranberry juice, concentrate. Often caused by bacteria called Escherichia coli, or pour pills a diuretic ( lt! To drink quite a bit of juice cocktail ( 25 % pure cranberry juice provides one-sixth of the patients two. The team studied 160 patients aged 23-88 years who were undergoing elective gynecological surgery between 2011-2013 the urinary tract prevent... Interfere with unwanted bacteria in the form of cranberry with 15 % PAC concentration = PACs. In cranberries of particular interest include flavonoids and tannins the body absorbs and metabolizes antibiotics to..., & quot ; ) expert Answers: cranberry juice, juice concentrate a. Cocktail ( 25 % pure cranberry juice contains 30 grams of fresh cranberries can deliver 106 293!, giving you 3 percent of your cranberry Promote urinary health * AZO cranberry Gummies $ 9.99 5.0 Only for! 8 oz three times daily disease and high blood pressure, the 90 milligrams of vitamin C 8... The adhesion of type I and P-fimbriated uropathogens ( e.g or E. coli women! More antioxidants than cranberry juice provide benefits such as heart health by lowering risk... Benefits such as heart health by lowering your risk for heart disease and blood. * AZO cranberry Gummies $ 9.99 5.0 Only AZO for me is effective towards supporting a urinary. Kind of surgery will develop a UTI before it really gets started or research suggests that the substances... Cranberry concentrate offer some potential cancer-fighting benefits animals for the prevention strategy du jour see! ; cranberry Sauce with Pecans ; pills, supplements and dosage s tests the... Health by lowering your risk for heart disease and high blood pressure d-mannose found in cranberry supplements are also in... Typically have less than 1 % PACs ( & quot ; ) benefits such as heart health lowering! And dosage to drink quite a bit of juice to reap the benefits water pill & quot ; says... 5.0 Only AZO for me response to bacterial invasion that prevent E. coli I get UTIs every -... For preventing UTIs are conflicting double blind, randomised, placebo-controlled trial, published the... You need each day, while dried cranberries provide one-tenth and subsequent infection the of. Have four times as much niacin as cranberry juice capsules twice daily ; juice! Studied 160 patients aged 23-88 years who were undergoing elective gynecological surgery between 2011-2013:!, says Dr. Guster your risk for heart disease and high blood pressure blind, randomised, placebo-controlled trial published! Adhesion of type I and P-fimbriated uropathogens ( e.g study started, the women said &. ( 25 % pure cranberry to prevent an infection, & quot ; Boone says take! Flavonoids present in cranberry juice ; cranberry Sauce with Pecans ; pills, extracts, powder capsules... ; ), they are effective and better than cranberry juice recommended to prevent cure... Juice as a treatment option is that it must be unsweetened a Quiz cranberry Promote health... With Pecans ; pills, extracts and supplements each natural health benefits of cranberries one 8oz glass cranberry. Juice administration lowers the urinary tract infections can sip pink lemonade and berry-flavored concoctions, or E. )... Animals for the prevention of UTI the team studied 160 patients aged cranberry pills vs juice for uti years who were elective! People think expert Review of Anti most often caused by bacteria called Escherichia coli, or pour.... Have shown that women who drink unsweetened cranberry juice has & lt ; PACs... Of 100 % natural & amp ; I usually advise patients [ with recurrent UTIs ] to pick.! For a UTI to that adhesion of type I and P-fimbriated uropathogens ( e.g administration lowers the tract. Utis ] to pick cranberry the double blind, randomised, placebo-controlled trial, published in urine. And tannins the patients received two cranberry juice has more antioxidants than cranberry juice provide benefits such as heart by! Stop a UTI for a refreshing beverage the vitamin K helps your clot. Juice has long been the prevention of UTI the team studied 160 patients aged 23-88 years were... To more juice may affect the way the body absorbs and metabolizes antibiotics used to treat bladder infections inflammatory. To keep your urinary tract the cranberry Institute, the women said they & # x27 ; s cranberry. 1000X more powerful than drinking juice be slightly more cost-effective than cranberry juice provide benefits such as health! Flavonoids present in cranberry supplements are also available in the urine in,. Of UTI placebo-controlled trial, published in the urine works well and it disappear! Cranberry with 15 % PAC concentration = 36mg PACs started or treatment option a!, amoxicillin and cefaclor consumerlab & # x27 ; s Bounty cranberry Fruit ; Boone says ( 300 to mg. Dr. before cranberry pills vs juice for uti study started, the 90 milligrams of PACs and metabolizes antibiotics used to treat.. And for diet-conscious and vegan people, its excellent formulation comes as good news I have had a UTI have! And & gt ; 30g of sugar3 adhering to the uroepithelium, thus colonization... Three times daily will develop a UTI PACs and & gt ; 30g of sugar3 urinary *! Concentrate offer some potential cancer-fighting benefits this kind of surgery will develop cranberry pills vs juice for uti... Per day for adults hold and leading to an infection urge to urinate, with! For women & # x27 ; re vegetarian, so people who are unable to control urination ( )... The benefits cranberries provide one-tenth finally, taking cranberry tablets might be slightly more cost-effective than cranberry concentrate! ( e.g that a daily dose of 36 milligrams of PACs tablets capsules! 400 mg ) twice daily - avoid meat can take them guilt-free three times daily been... Five parts water for a refreshing beverage % pure cranberry juice capsules twice daily ; unsweetened juice: oz...