Nutrition ( Page 1 of 2 )

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Nutritional habits to transform your Nervous system May 24, 2024 05:43

In the hustle and bustle of everyday life, we learn to associate stress and fear, which puts our nervous system into flight or fight mode. This vicious cycle of stress and a disordered nervous system…

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Time Management for Working Mothers April 16, 2024 09:26

It is often said that physically and mentally strong mothers raise physically and mentally strong children. Working mothers often struggle with issues in a fast-paced world. Balancing office work and housework is difficult. Because of…

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Six Ayurvedic Immune Boosters for Kids January 23, 2024 07:25

A strong immune system is crucial for the overall health and well-being of babies and toddlers. Ayurveda offers natural and gentle ways to enhance their immunity. Here are some Ayurvedic herbs that can effectively support…

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Strengthening Exercises for Women above 40 September 04, 2023 14:30

Women after 40 will face changes in their body metabolism and muscle mass, where intense workouts might lead to injuries and also change social perceptions. However, by doing a few workouts regularly, women after 40…

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Five Tips to Beat Out the Stress Among Children April 11, 2022 12:13

Stress is found in people of all the ages depending upon the situation they are in. The stress can have an impact on the physical and mental health of the people. There are lakhs of…

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Facemasks not recommended for children aged below 5 years June 10, 2021 05:54

There are a lot of assumptions, predictions about the ongoing coronavirus pandemic. Some of the health experts advised that wearing facemasks is not recommended for children aged below five years of age. But some of…

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Why Is Mental Health So Important For School Children? December 10, 2020 12:02

Mental health is the internal well being of one’s mind- how we are feeling, what are our emotions, how do we know if we are truly happy or sad- it all comes under the umbrella…

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How to protect kids from eye vision problems October 08, 2020 09:19

It is always wise to ensure that your Child's eyesight is fine before sending him/her to school. It is a common phenomenon for children to experience eye problems while attending the schools. Almost every parent…

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How to make yogurt at home? February 11, 2016 12:08

Most of us assume that Yogurt and curd are the same. The myth is that curd is in India and yogurt in the West. But, both differ by a very fine line. They differ by…

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These superfoods help you gain super mood January 23, 2016 10:15

We usually pick up foods considering their effect on health and our looks. But, the fact is that the foods we take in also play a prominent role in maintaining our moods. Consuming foods containing…

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Nutritious Facts About Eggs October 09, 2015 11:43

The article is a brief insight on the nutritive values of eggs. Wake up to eggs and pamper yourself with the power punch of nutrition every day. They are the healthiest and most nutritious foods…

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A Mother's Nutrition, Her Child's Future September 25, 2013 09:08

When we talk about ways the world can help end preventable child deaths, we have to pay greater attention to malnutrition--the cause of almost half of all deaths of children under age 5. But as…

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