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As the rainy season brings much-needed relief from warm summer days, health professionals are warning about a lesser-known risk that occurs during this time: hidden dehydration. Even though the weather feels cooler, high humidity can still affect the body’s ability to keep cool, causing too much sweating and unrecognized fluid loss. With the humidity during the monsoon, the body finds it hard to handle the heat because temperatures can still be moderate. This situation leads to dehydration, even if you do not sense thirst. Warning signs such as a dry mouth, tiredness, dizziness, muscle cramps, and dark-colored urine are early indicators, particularly for older individuals, young children, and those with ongoing health issues, who are at greater risk.

In contrast to summertime, when thirst is obvious, dehydration during the monsoon can easily go unnoticed. Many individuals disregard their need for fluids since it feels cooler outside, but the body continually loses water through perspiration and urination. The signs can be mild: headaches, fatigue, or even changes in mood. Medical professionals suggest staying hydrated actively, even if you aren’t feeling thirsty. It is crucial to maintain hydration by drinking clean, filtered water, even when you are at home. Reduce your intake of caffeinated beverages like tea and coffee, as well as sugary drinks, since these can make dehydration worse. Instead, choose fruits with high water content, such as watermelon, cucumber, and citrus fruits.

Additionally, wear light cotton clothing and take cool showers to help your body keep water. Be sure to only drink safe boiled or filtered water and steer clear of outside food, particularly pre-cut fruits and street drinks. As the skies remain gloomy, keep your water bottle handy – staying hydrated could bethe most vital health practice this season.