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Strawberries are full of vitamins, fiber, and an abundance of antioxidants called polyphenols. They are foods that do not contain sodium, fat, nor cholesterol and are low in calories. These berries are high in anthocyanins, the substances that give them their red color, which helps safeguard the inner walls of the circulatory system. Research indicates that eating strawberries regularly can lessen oxidative stress and inflammation, reducing the chances of developing heart issues. Compared to many other fruits, strawberries have a lower Glycemic Index (GI). They have Ellagitannins and fiber that slow down how quickly glucose is broken down, which helps avoid sudden increases in blood sugar that might lead to Type 2 diabetes.

Just one serving, which is about eight strawberries, has more Vitamin C than an orange. This vitamin is essential for keeping your immune system strong and assisting your body in tackling seasonal illnesses and oxidative harm. The combination of Vitamin C and Ellagic acid greatly benefits your skin. Vitamin C is important for creating collagen, which keeps your skin elastic, while ellagic acid aids in shielding the skin from UV damage and aging too early. With roughly 32 calories per 100 grams and a high water content, strawberries are an excellent choice for a weight loss snack. The fiber in strawberries helps you stay full longer, decreasing the temptation to grab processed sugary snacks. The flavonoids found in strawberries have been proven to slow down memory loss. Some research suggests they might even enhance memory and concentration by removing harmful proteins from the brain. Strawberries also have various antioxidants that help lower C-reactive protein (CRP) in the bloodstream, which indicates inflammation. This quality makes them a valuable addition to the diet for individuals struggling with joint pain or arthritis.