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  • sleep medicine, how to advance sleep time by 2 hours, are you a night owl this one trick can help advance sleep time by 2 hours, Sleep medicine

    Are You a Night Owl? This One Trick Can Help Advance Sleep Time by 2 Hours 2019-06-11 13:05:23

    Are you struggling to sleep at nights? A study suggests that it is possible to retrain yourself to go to sleep earlier in just three weeks, without any drugs or other drastic actions involved. Shifting to an earlier sleep schedule...

    Keywords: how to get to sleep in 5 minutes, night owl, how to get to sleep when you can't, tips on how to sleep through the night

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    sleeping hours, sleeping hours, how to be active all day if you wake up before your alarm rings, Sleep medicine

    How to be active all day, if you wake up before your alarm rings? 2016-01-29 08:03:10

    We usually go to bed after setting a time in our alarm. And get up with the sound from alarm ring, filling the room. Yet, occasionally we get up an hour or more before the alarm rings. In such situations...

    Keywords: sleep, sleeping hours, sleeping hours, sleeping hours

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    sleep stress, stress, middle of the night anxiety experts explain the vicious cycle, Sleep medicine

    Middle-of-the-Night Anxiety: Experts Explain the Vicious Cycle 2013-08-28 04:59:18

    When insomnia first surfaces, most people assume their problem is a temporary nuisance. As it continues, many wonder when (or if) they'll ever sleep soundly again. Short-term vs. chronic insomnia If pain, illness, or hormonal changes are behind your tossing...

    Keywords: health, Middle-of-the-Night Anxiety: Experts Explain the Vicious Cycle, sleep stress, stress

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    Sleep in Children time, Sleep in Children research, fewer sleep hours in children can cause long term damage, Sleep medicine

    Fewer Sleep Hours In Children Can Cause Long-Term Damage 2022-08-01 14:36:10

    As per the recent study, children who are sleeping for less than nine hours will suffer in log term as it leads to cognitive impairment and mental problems along with causing less grey matter in the regions of the brain....

    Keywords: Sleep in Children habits, Sleep in Children study, Sleep in Children latest updates, Sleep in Children study

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    Sleep actigraphs, academic performance, good sleep helps better knowledge in all, Sleep medicine

    Good sleep helps better knowledge in all 2015-01-10 12:45:24

    Researchers studied the 75 healthy children aged between 7 to 11 years. In the study they found that good night’s sleep is linked to better performance in math and languages – subjects that are powerful predictors of later learning and...

    Keywords: Sleep actigraphs, Sleep efficiency, academic performance, Sleep efficiency

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