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Potassium can be a Staple in your Diet 2025-05-16 14:53:45
Potassium is an essential mineral and electrolyte that significantly contributes to the proper functioning of several bodily processes. It plays a vital role in fluid regulation, nerve signaling, and muscular activity. This mineral is plentiful in various foods such as...
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Add these Immunity-Boosting Nutrients to your Diet 2025-02-13 13:49:36
A weakened immune system can render an individual more vulnerable to infections, resulting in frequent bouts of illnesses such as colds, flu, and various other infections. When the immune system is compromised, it has difficulty combating harmful bacteria, viruses, and...
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Key Nutrients For Optimal Brain Function 2025-02-05 14:52:57
Have you ever entered a space and momentarily forgotten your purpose or had difficulty recalling an important detail from a discussion? Although these instances of forgetfulness may appear trivial, they are often connected to the nutrients we include in our...
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Recipe: Suran Curry 2024-05-06 14:18:26
Yams are edible starchy root vegetables that look like sweet potatoes. In India it is called Soran and is used to prepare curries and vegetables. Curry is an important part of our diet and is usually prepared for lunch. This...
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List of Minerals that reduce Stress 2024-06-28 14:06:02
Stress has become an inevitable part of our lives these days. While some levels of stress are normal, chronic stress can cause increases in the stress hormone cortisol. Elevated cortisol levels can not only negatively impact your overall health, but...
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Recipe: Sweet Potato Chat 2023-08-21 06:44:20
Bored with regular aloo chat, try this yummy sweet potato chat, which can be served in any season. Like other street foods, sweet potato chat also has all the chutneys in it to give the delicious taste of regular chat....
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